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My Quality Whisky (and others) June 15, 2015 Update
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Saturday, March 28, 2026
W4 Squat
March 28, 2026
Week 4
SSB Box Squat 176.5k x 3 x 3r
Low Foot Hack Squat (plate weight) 230 x 3 x 8r
GHR x 3 x 3r - changed to harder position
March 28, 2026 Week 4 SSB Box Squat 176.5k x 3 x 3r Low Foot Hack Squa...
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