W3 Deads

August 2, 2018

Week 3

Noon
Speed Deads w/75# chain
WU to 385(460) x 3 x 2r
Inch DB Trainer Rows 92.5 x 8/8/9

After Work
RDL 75k x 3 x 15r

Step-ups 48k x 6/7/7