W10 Bench

July 19, 2022

Week 10. Went okay for having a poverty bench. 

Shoulder mobility 

Bench Press 131/136/141/146/151k x 1

156k x 0.5 - just missed my lockout

154.5k x F - shot my wad on the previous attempt

https://www.instagram.com/p/CgNvLIQJ7Ug/?igshid=YmMyMTA2M2Y=