W9 Deads

July 21, 2022

Week 9

Deadlift 405 x 4 x 4r, 460 x 2r, 510 x 2r, 405 x 12

Marching w/Belt Squat 160 x 3 x 0:60

https://www.instagram.com/p/CgSQLjhPxPx/?igshid=YmMyMTA2M2Y=