W5D2 Press

March 13, 2023

W5D2. Press recorded sets 1, 6, and 10. Defi needed to "wake-up" for 6-10. Removed the board from the close grip benching. Lost some zazz after the heavier pressing. I should've been aware I'd be using 2 rep ranges if the weight didn't change between singles day and speed day. 

Seated BB Press 92.5k/204# x 10 x 1r

CG Bench 121k x 4, 110k x 7, 6

Meadows Row 100 x 4 x 8r

Jason Steeves on Instagram: "March 13, 2023 W5D2. Press recorded sets 1, 6, and 10. Defi needed to "wake-up" for 6-10. Removed the board from the close grip benching. Lost some zazz after the heavier pressing. I should've been aware I'd be using 2 rep ranges if the weight didn't change between singles day and speed day. Seated BB Press 92.5k/204# x 10 x 1r CG Bench 121k x 4, 110k x 7, 6 Meadows Row 100 x 4 x 8r" instagram.com