W6 Squat

March 9, 2023

Week 6. Holy crap my hamstrings and ass are sore!

Seated Hip Circle 3 x 30r

SSB Box Squat 163k/359# x 5 x 8r

GHR x 4 x 10r

Lat Prayers 75 x 3 x 12r

BB Curls 45k x 2 x 12r

Jason Steeves on Instagram: "Last wave of the 8 reppers. On to 5's next time! SSB Box Squat 163k/359# x 5 x 8r" instagram.com