W10 Squat

April 18, 2023

Week 10. Decided to play with my Gold Bar for the first time in years and hit a great number of 70.1# with my right with no grip training in ages. Guess what? I forgot to hit record!?!?! FFS. Couldn't repeat it for a vid after. 

Air Bike 30 cal

SSB Box Squat 188k/414.5# x 3 x 3r

SSB GM 131k x 3 x 8r

Axle Curls 50k x 5/8/8 - got some lean on the end

Gold Bar 

Both Hands 55.5/60.4/65.2 x 1

Right Only 70.1 x 1/0

Jason Steeves on Instagram: "April 18, 2023 Week 10. Decided to play with my Gold Bar for the first time in years and hit a great number of 70.1# with my right with no grip training in ages. Guess what? I forgot to hit record!?!?! FFS. Couldn't repeat it for a vid after. Air Bike 30 cal SSB Box Squat 188k/414.5# x 3 x 3r SSB GM 131k x 3 x 8r Axle Curls 50k x 5/8/8 - got some lean on the end Gold Bar Both Hands 55.5/60.4/65.2 x 1 Right Only 70.1 x 1/0" instagram.com