Went to my 100# plates. The bumpers were getting too awkward.
2-3/8" NN 239 x 3 x 10r
Band Wrist Curls x 4 x 25r
May 25, 2023
Week 14. Only 4 weeks to go! Holy crap the EZ bar sure feels easy after using the power bar for curling.
Air Bike Sprints 4x
SSB Box Squat 217k/478# x 4 x 2r
Seated Band Leg Curls x 3 x 10r
Sissy Squat 3 x 12r
2-3/8" NN 239# x 3 x 10r
EZ Curl 55k x 3 x 5r
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