May 29, 2023
W6D1 Press. Ate Edo yesterday and I'm retaining close to an extra 5# today. That said, everything felt good but I could do with some more air haha! Side note, I sure love Meadows rows.
Seated BB Press 80k/176# x 5 x 5r
DB Bench 120e x 3 x 5r
Wenning DB Fold-ins 45e x 3 x 10r
Meadows Row - 100e x 4 x 10r
2-3/8" NN Picks 239 x 3 x 10r
W6D1 Press. Ate Edo yesterday and I'm retaining close to an extra 5# today. That said, everything felt good but I could do with some more air haha! Side note, I sure love Meadows rows.
Seated BB Press 80k/176# x 5 x 5r
DB Bench 120e x 3 x 5r
Wenning DB Fold-ins 45e x 3 x 10r
Meadows Row - 100e x 4 x 10r
2-3/8" NN Picks 239 x 3 x 10r
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