June 14, 2023
Week 16. Starting a wave of singles. When done this might be my longest single planned program completed.
Air Bike x 5 min
SSB Box Squat 226k/498# x 3 x 1r
Seated Band Uni Leg Curls x 4 x 12r
Sissy Squat 4 x 12r
2-3/8" NN 239# x 4 x 10r
EZ Curl 55k x 3 x 5r
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