June 17, 2023
Week 7 standing press day at TSE. Tried a new PWO. Holy crap MAH GUHTZ!!! 255 previous 1RM from April 6.
Standing Press 255/260/265 x 1 - good enough. Felt good for another 5-10# easy.
TechnoGym Chest Press (weight by plate) 1/2/2.5/3/3/3 x 5r
TechnoGym Row (weight by plate) 1/2/3/4/4/4 x 5r
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