W1D1 Press

August 24, 2023

W1D1. Dropped 5% and taking some more cycles up. Fighting a bit of a funk over the past bit. Lifting isn't giving me the typical joy. It'll pass. Until then it'll be caffeine and ammonia. 

Seated Press 68k/150# x 5 x 5r

DB Bench 130e x 3 x 5r

Rolling DB Skullcrushers 50e x 10r, 45e x 10r

DB Row (no straps) 130e x 3 x 10r

Jason Steeves on Instagram: "August 24, 2023 W1D1. Dropped 5% and taking some more cycles up. Fighting a bit of a funk over the past bit. Lifting isn't giving me the typical joy. It'll pass. Until then it'll be caffeine and ammonia. Seated Press 68k/150# x 5 x 5r DB Bench 130e x 3 x 5r Rolling DB Skullcrushers 50e x 10r, 45e x 10r DB Row (no straps) 130e x 3 x 10r" instagram.com