W1 Squat

August 28, 2023

Week 1. 266.8# Full reset. Figuring out some working weights with the belt squat machine and GM's. Looked up the weight at the pin for the belt squat finally (40#). Good enough. Loving the pump again. 

Air bike x 5 minutes

SSB Box Squat 144k/317# x 3 x 10r

Belt Squat up to 274 x 1 (failed a second), dropped to 192 (~70%) x 2 x 10r

GHR x 2 x 10r

Naut Curl 140 x 2 x 10r

Jason Steeves on Instagram: "August 28, 2023 Week 1. 266.8# Full reset. Figuring out some working weights with the belt squat machine and GM's. Looked up the weight at the pin for the belt squat finally (40#). Good enough. Loving the pump again. Air bike x 5 minutes SSB Box Squat 144k/317# x 3 x 10r Belt Squat up to 274 x 1 (failed a second), dropped to 192 (~70%) x 2 x 10r GHR x 2 x 10r Naut Curl 140 x 2 x 10r" instagram.com