W1D2 Press

August 30, 2023

W1D2. Playing with the weights and reps on the assistance stuff to find my start for this cycle. 

Seated Press 87.5k/193# x 10 x 1r

CG Bench 100.5k/221.5# x 10/9/6 - pretty steep drop in reps. Need some more kibble I think. I'll start with 4 x 8r next session. 

DB Laterals 30e x 2 x 12r

Prone CS Row 90 x 3 x 8r

Jason Steeves on Instagram: "August 30, 2023 W1D2. Playing with the weights and reps on the assistance stuff to find my start for this cycle. Seated Press 87.5k/193# x 10 x 1r CG Bench 100.5k/221.5# x 10/9/6 - pretty steep drop in reps. Need some more kibble I think. I'll start with 4 x 8r next session. DB Laterals 30e x 2 x 12r Prone CS Row 90 x 3 x 8r" instagram.com