September 13, 2023
W3D1. Wonkiness with my left still on the bench. Collapsed right at lockout of the 9th of the 1st set. Seems to go away after the 1st work set though. Weird. Might need to prime my work sets with a 1-3 rep set to start, then go into my scheduled volume.
Seated Press 72k/159# x 5 x 5r
DB Bench 105e x 9/10/8 - start at 4 x 8r next time
Rolling DB Skullcrushers 45e x 3 x 10r
DB Laterals 30e x 3 x 12r
W3D1. Wonkiness with my left still on the bench. Collapsed right at lockout of the 9th of the 1st set. Seems to go away after the 1st work set though. Weird. Might need to prime my work sets with a 1-3 rep set to start, then go into my scheduled volume.
Seated Press 72k/159# x 5 x 5r
DB Bench 105e x 9/10/8 - start at 4 x 8r next time
Rolling DB Skullcrushers 45e x 3 x 10r
DB Laterals 30e x 3 x 12r
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