September 15, 2023
Week 1, 5 rep waves. TSE. Hot. Remembered the SSB is 55# this time. Right knee was a little niggly at the top of the kneecap.
Still really liking the hacks. Wish I used it every leg day.
SSB Box Squat 360 x 5 x 5r
Precor Hack Squat machine x 3 plates x 3 x 10r
TechnoGym Seated Leg Curl 120 x 10/10/
TechnoGym Seated Leg Curl 120 x 10/10/
Hammer Curl 45e x 4 x 8r - right a little niggly yet
 | |
No comments:
Post a Comment