September 18, 2023
W3D2. Happy with the close grip. Felt pretty easy. I'll add a set next time then go for 12's.
Seated Press 90k/198# x 10 x 1r
CG Bench 100k/220.5# x 3 x 10r
DB Laterals 35e x 3 x 8r
Prone CS Row - meh. Pulls tomorrow. Plus I'm exceptionally hungry.
W3D2. Happy with the close grip. Felt pretty easy. I'll add a set next time then go for 12's.
Seated Press 90k/198# x 10 x 1r
CG Bench 100k/220.5# x 3 x 10r
DB Laterals 35e x 3 x 8r
Prone CS Row - meh. Pulls tomorrow. Plus I'm exceptionally hungry.
1st and 10th press rep recorded.
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