W4 Dead’s

September 20, 2023

Week 4. Getting some grip in with the pulls all double overhand. 

DO Deadlift 365 x 6 x 5r

GHR Back Ext. +45 x 2 x 15r

Seated CS Row 275 x 4 x 10r

Hammer Curl 45e x 5 x 8r

Jason Steeves on Instagram: "September 20, 2023 Week 4. Getting some grip in with the pulls all double overhand. DO Deadlift 365 x 6 x 5r GHR Back Ext. +45 x 2 x 15r Seated CS Row 275 x 4 x 10r Hammer Curl 45e x 5 x 8r" instagram.com