December 6, 2023
Week 3. Time to start adding in some real grip stuff again I suppose. Still sick so I'm happy to be hitting what I'm hitting.
15 minute chat between my belt squat sets.
Air Bike x 5:00 30 cal
a) SSB Box Squat 187/202/216.5/228k x 2r
b) DO Axle SLDL 233/253/273/273/273 x 2r
a) Belt Squat 240 x 2 x 8r
b) DO Thumbless Axle Holds 213 x 5 x 0:10
CS Seated Row 360 x 5 x 5r
Nautilus Curl 130 x tomorrow
Reverse EZ Curl x tomorrow
Some work sets and my fuzzy back
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