December 4, 2023
W4D1. Okay for being sick. Lost some reps. Finding a working weight for the EZ skullcrushers too. Without zazz I'm not hitting what I wanted.
My time management is really lagging…
Seated Press 74k/163# x 5 x 5r
DB Bench 105e x 12/11/7
EZ Skullcrushers 115 x 6, 105 x 2 x 8r
Upright EZ Row 105 x 2 x 10r
DB Bench 105e x 12/11/7
EZ Skullcrushers 115 x 6, 105 x 2 x 8r
Upright EZ Row 105 x 2 x 10r
 | |
No comments:
Post a Comment