W4 Squat

December 16, 2023

Week 4. Up my last work set up a smidge for Boris' list. Adding some grip back in is sure lengthening these sessions…

a) SSB Box Squat 187k x 5r, 205k x 4r, 224.5k x 3r

Paused Belt Squat 240 x 2 x 5r - might need to stand on blocks

CS Seated Row 365 x 5 x 5r

Nautilus Curl MYO 130 x 2 x 12r

Between Sets:

DO Axle SLDL 233 x 4r, 258 x 3r, 278 x 2r

DO Thumbless Axle Holds 218 x 0:10, 223 x 0:10, 228 x 0:09

Heavy Hammer Wrist Rotations 12.5 x 2 x 8r

Jason Steeves on Instagram: "December 16, 2023 Week 4. Up my last work set up a smidge for Boris' list. Adding some grip back in is sure lengthening these sessions… a) SSB Box Squat 187k x 5r, 205k x 4r, 224.5k x 3r Paused Belt Squat 240 x 2 x 5r - might need to stand on blocks CS Seated Row 365 x 5 x 5r Nautilus Curl MYO 130 x 2 x 12r Between Sets: DO Axle SLDL 233 x 4r, 258 x 3r, 278 x 2r DO Thumbless Axle Holds 218 x 0:10, 223 x 0:10, 228 x 0:09 Heavy Hammer Wrist Rotations 12.5 x 2 x 8r" instagram.com