W5 Dead’s

December 30, 2023

Week 5. Last session of the year. Still oogy but a bit better. Need to watch some videos or get some tutoring on shouldering the sandbag…

Deadlift 505 x 8 x 2r

Sandbag Chest 200 x 4 x 1r

2-3/8" DB Row 85.4e x 3 x 12r

Seated Incline DB Hammer Curl 45e x 2 x 8r

Jason Steeves on Instagram: "December 30, 2023 Week 5. Last session of the year. Still oogy but a bit better. Need to watch some videos or get some tutoring on shouldering the sandbag… Deadlift 505 x 8 x 2r Sandbag Chest 200 x 4 x 1r 2-3/8" DB Row 85.4e x 3 x 12r Seated Incline DB Hammer Curl 45e x 2 x 8r" instagram.com