W7D1 Press

January 1, 2023

W7D1. Reload day. Get to push some one rep maxes at the end of the week. Elbows (braichs) are a bit tender from my crap form sandbag futzing on Saturday so I left out the upright rows. Also changed my lockout of the skullcrushers to behind my head. For some reason it felt easier but that's probably due to cutting the volume on everything today. Took a form check vid. 

Seated Press 78k/172# x 3 x 3r

DB Bench 105e x 2 x 8r

EZ Skullcrushers 105 x 2 x 7r

Jason Steeves on Instagram: "January 1, 2023 W7D1. Reload day. Get to push some one rep maxes at the end of the week. Elbows (braichs) are a bit tender from my crap form sandbag futzing on Saturday so I left out the upright rows. Also changed my lockout of the skullcrushers to behind my head. For some reason it felt easier but that's probably due to cutting the volume on everything today. Took a form check vid. Seated Press 78k/172# x 3 x 3r DB Bench 105e x 2 x 8r EZ Skullcrushers 105 x 2 x 7r" instagram.com