January 26, 2024
Week 2, heavy. Was really hoping for 5 on the press but it wasn't there today. Getting good work regardless.
Going to start a 5 day per week pull-up program next week.
Strict Press 175 x 3, 195 x 3, 210 x 4
Press against mega-mini bands 135 x 3 x 6r
Pull-ups LT Band 277# x 4/3/2/1
Band Pushdowns LT x 160 total in 5 sets
Naut Curl 120 x 3 x 10r
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