W2T2 Press and W8 Dead’s

January 24, 2024

W2T2 Press and W8 Dead's. Accidentally used 160 for this day last week instead of 150. Extra juice! I'm going to go back to my 9 day cycle for the squats and dead's as I figured a way to do it with this press program. Grip was a bit fried on the rows. Left elbows bugging me too. 

Strict Press 160 x 10 x 2r

Deadlift 420 x 6 x 5r

2-3/8" Dumbbell Row 95 x 4 x 8r

Jason Steeves on Instagram: "January 24, 2024 W2T2 Press and W8 Dead's. Accidentally used 160 for this day last week instead of 150. Extra juice! I'm going to go back to my 9 day cycle for the squats and dead's as I figured a way to do it with this press program. Grip was a bit fried on the rows. Left elbows bugging me too. Strict Press 160 x 10 x 2r Deadlift 420 x 6 x 5r 2-3/8" Dumbbell Row 95 x 4 x 8r" instagram.com