March 8, 2024
Week 8, heavy. Running around and a lot of driving today. Looking forward to trying a real max with a week off prior. Also oiled my sheaves. Way nicer.
Face Pulls LT x 4 x 25r
Strict Press 205-215-225-235-240-245 x 1r, 250 x f
Pin Press (Forehead) 205 x 5/5/4
Pull-ups w/45# Deload 279.7bw (234.7) x 3 x 5r
DB Rolling Tricep Ext 50e - not tonight
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