March 6, 2024
W8T2 Press & W5 Squat. Easy press day. Push to a 1RM on Friday. Squats are feeling light(ish) again so that's a good sign. Also thinking after this run I need to drop a few pounds. Might get a nutrition coach. We'll see.
Strict Press 150 x 3 x 3r
SSB Box Squat 201.5k(444#) x 3 x 3r
Deep Hip Belt Squat 190 x 2 x 12r
Sandbag Row 230 x 3 x 8r
SSB Box Squat 201.5k(444#) x 3 x 3r
Deep Hip Belt Squat 190 x 2 x 12r
Sandbag Row 230 x 3 x 8r
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