W2 Squat

April 19, 2024

Week 2. Damn cardio! Box squats sure fire my glutes up. 

SSB Box Squat 149k(328#) x 4 x 10r

Belt Squat - dropped for now. Already getting lots of squatting in. 

GHR 276.5 x 3 x 10r - took off my sleeves after the first set. Too slippery. 

Sandbag Row Ladders 270 x 1/2/3/2/3/5/1/2/3

Jason Steeves on Instagram: "April 19, 2024 Week 2. Damn cardio! Box squats sure fire my glutes up. SSB Box Squat 149k(328#) x 4 x 10r Belt Squat - dropped for now. Already getting lots of squatting in. GHR 276.5 x 3 x 10r - took off my sleeves after the first set. Too slippery. Sandbag Row Ladders 270 x 1/2/3/2/3/5/1/2/3" instagram.com