April 17, 2024
W1D2
BB Push Press 225 x 10 x 1r
Bradford Press 155 x 3 x 8r
Pull-ups w/40# Deload 235.8# x 5 x 5r - figure I'll replicate my last session to clean up technique then I'll drop another 5# off of the Deload next time.
SS
Band Pushdowns x 25/20/15
Hammer Curl w/FG 45e x 3 x 6r - real niggly with the first set. I will force compliance. That's appropriate rehab right?
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