April 15, 2024
W8 dead's. Was going to redo week 7 as I had not did one set of squats and dead's but I'm happy with giving it the regular bump. Getting a bit choked out on the squats. This weight and reps pretty much confirms I'm good for 405. Happy days! Should be posting a 405+ shortly after my 52nd bday next month.
Front Squat 166k (366#) x 3 x 3r
Deadlift 505 x 3 x 3r
CS T-Bar Row Angled Grip 90 x 3 x 12r
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