W2D2 Press

April 29, 2024

W2D2. First time with the AD Press so feeling things out. First time with those dumbbell presses too. My delts are cooked! Also happy with the progress with the pull-ups. I actually feel stronger and in a better groove session to session. 

AD Press 100.5 x 3r, 77.5k x 5 x 5r

Standing Neutral Grip DB Press 60e x 2 x 12r

Pull-ups w/35# Deload 241 x 5/4/3/2/2

SS

Tate Press 40e x 2 x 12r

Seated Hammer Curl 40e x 2 x 12r

Jason Steeves on Instagram: "April 29, 2024 W2D2. First time with the AD Press so feeling things out. First time with those dumbbell presses too. My delts are cooked! Also happy with the progress with the pull-ups. I actually feel stronger and in a better groove session to session. AD Press 100.5 x 3r, 77.5k x 5 x 5r Standing Neutral Grip DB Press 60e x 2 x 12r Pull-ups w/35# Deload 241 x 5/4/3/2/2 SS Tate Press 40e x 2 x 12r Seated Hammer Curl 40e x 2 x 12r" instagram.com