July 12, 2024
Got the go ahead to push up my press weight as long as there isn't pain. Also allowed to deadlift again. A little bit getting used to the overhead again. Gently, gently.
BB Press 75k x 4 x 5r
DB Strict Seated Press 45e x 2 x 10r
WG Pulldowns 95k x 3 x 10r
EZ Pressdowns 90 x 2 x 8r
BB Press 75k x 4 x 5r
DB Strict Seated Press 45e x 2 x 10r
WG Pulldowns 95k x 3 x 10r
EZ Pressdowns 90 x 2 x 8r
Overhead 1-arm Cable Ext 50 x 10, 40 x 2 x 12r
EZ Cable Curl 70 x 3 x 10r
EZ Cable Curl 70 x 3 x 10r
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