July 15, 2024
Week 3. Down 15# now. Holy crap those split squats hit my twigs. Needed to find the weight for the t-bar.
SSB Box Squat 176k x 5 x 5r
Bulg Split Squat w/SSB 73.5k x 3 x 10r
T-Bar Row 90 x 8, 135 x 5, 115 x 3 x 8r
Calf Raise - need to hit later. Schedule conflicts.
 | |
No comments:
Post a Comment