W3 Squat

August 24, 2024

W3 Squat. Too brain scrambled yesterday to lift. Also I'm blocked on Facebook again for a post in 2021… FFS

SSB Box Squat 163k x 6 x 5r

Lying Leg Curl 60 x 3 x 15r

Superset

A) CS T-bar Row MYO 95 x 3 x 12r - repeat

B) One Arm Cable Ext MYO 25e x 3 x 15r - left is way weaker. Repeat

One Arm Cable Hammer Curl MYO 25e x 3 x 15r - lefts way weaker here too. I'm guessing my shoulder issue buggered with my nerve function in the arm. Repeat

Jason Steeves on Instagram: "August 24, 2024 W3 Squat. Too brain scrambled yesterday to lift. Also I'm blocked on Facebook again for a post in 2021… FFS SSB Box Squat 163k x 6 x 5r Lying Leg Curl 60 x 3 x 15r Superset A) CS T-bar Row MYO 95 x 3 x 12r - repeat B) One Arm Cable Ext MYO 25e x 3 x 15r - left is way weaker. Repeat One Arm Cable Hammer Curl MYO 25e x 3 x 15r - lefts way weaker here too. I'm guessing my shoulder issue buggered with my nerve function in the arm." instagram.com