W3D1 Press

August 26, 2024

W3D1. Guts have been bugging me for a couple of days. I'm thinking it may be them hating fiber. 

AD Press 74k x 5 x 5r

Barbell Bench 100k x 12/11/9

WG Pulldowns 77.5k x 5 x 6r 

Low Row 205 x 2 x 12r

Cable Laterals 25e x 3 x 10r

Jason Steeves on Instagram: "August 26, 2024 W3D1. Guts have been bugging me for a couple of days. I'm thinking it may be them hating fiber. AD Press 74k x 5 x 5r Barbell Bench 100k x 12/11/9 WG Pulldowns 77.5k x 5 x 6r Low Row 205 x 2 x 12r Cable Laterals 25e x 3 x 10r" instagram.com