W3 Dead’s

August 28, 2024

Week 3. Back on my diet after 4.5 weeks of maintenance. This time I should go down to 250# and then maintain for awhile again. 

Deadlift 470 x 8 x 3r

Triceps Pushdowns MYO Match 85 x 3 x 12r

Sandbag over Bar Futzing

270 @ 54" x 3 x nope. Need to get practiced again. 

230 @ 48" x 6 x 1r - 90s rests. I'll increase the reps and shorten the rests in the coming weeks. Need some easy progression. 

Jason Steeves on Instagram: "August 28, 2024 Week 3. Back on my diet after 4.5 weeks of maintenance. This time I should go down to 250# and then maintain for awhile again. Deadlift 470 x 8 x 3r Triceps Pushdowns MYO Match 85 x 3 x 12r Sandbag over Bar Futzing 270 @ 54" x 3 x nope. Need to get practiced again. 230 @ 48" x 6 x 1r - 90s rests. I'll increase the reps and shorten the rests in the coming weeks. Need some easy progression." instagram.com