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Friday, August 30, 2024
W3D2 Press
August 30, 2024
Week 3, day 2. These heavy dumbbell rows are sure lighting up my upper back! In a good way.
AD Press 92.5k x 10 x 1r - 1st and 10th recorded
DB Bench 95e x 12/12/11
DB Row 161.5# x 6 x 5r - first set strapless
CG Pulldown 67.5k x 3 x 12r
Cable Laterals 25e x 3 x Not today
Jason Steeves on Instagram: "August 30, 2024 Week 3, day 2. These heavy dumbbell rows are sure lighting up my upper back! In a good way. AD Press 92.5k x 10 x 1r - 1st and 10th recorded DB Bench 95e x 12/12/11 DB Row 161.5# x 6 x 5r - first set strapless CG Pulldown 67.5k x 3 x 12r Cable Laterals 25e x 3 x Not today"
instagram.com
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