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Monday, September 16, 2024
W5 Dead’s
September 16, 2024
Week 5. Lazy and late today so I left out the sandbag. If I'm up to it I'll do it tomorrow.
Deadlift 495 x 8 x 2r
One Arm High Cable Row 75e x 4 x 8r
Triceps Pushdowns 90 x 7/8/8
Nautilus Curl 120 x 8, 130 x 2 x 8r
Jason Steeves on Instagram: "September 16, 2024 Week 5. Lazy and late today so I left out the sandbag. If I'm up to it I'll do it tomorrow. Deadlift 495 x 8 x 2r One Arm High Cable Row 75e x 4 x 8r Triceps Pushdowns 90 x 7/8/8 Nautilus Curl 120 x 8, 130 x 2 x 8r"
instagram.com
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