W5D1 Press

September 13, 2024

W5D1. Feeling good. No niggles and the press moved easily (as it should). CG bench was really weak but it'll come back with some focus. Switch the pulley position to the bottom for the second half of this cycles laterals. 

AD Press 78k x 5 x 5r

CG Barbell Bench 110.5k x 2 x 6r - haven't done since Xmas last year… it shows

WG Flat Handle Pulldowns 75k x 4 x 8r

Cable Incline Row 100 x 4 x 12r - repeat

Bottom Setting Cable Laterals 25e x 2 x 10r

Jason Steeves on Instagram: "September 13, 2024 W5D1. Feeling good. No niggles and the press moved easily (as it should). CG bench was really weak but it'll come back with some focus. Switch the pulley position to the bottom for the second half of this cycles laterals. AD Press 78k x 5 x 5r CG Barbell Bench 110.5k x 2 x 6r - haven't done since Xmas last year… it shows WG Flat Handle Pulldowns 75k x 4 x 8r Cable Incline Row 100 x 4 x 12r - repeat Bottom Setting Cable Laterals 25e x 2 x 10r" instagram.com