W1D1 Press

October 14, 2024

Week 1, day 1. Start of another press block. Smidged up my training 1RM another 2.5kg which is still 5kg behind my press last week. One thing that's taken years to figure out is I don't need to play so near my true max to push progress. Especially after 50 haha!

AD Press 71.5k x 5 x 5r

CG Barbell Bench 110.5k x 6/6/4

WG Flat Handle Pulldowns 77.5k x 4 x 10r - repeat

GSR40 Row (feet back-way harder) 200 x 3 x 10r

EZ Cable Upright Row 50 x 3 x 12r - these feel pretty good

Jason Steeves on Instagram: "October 14, 2024 Week 1, day 1. Start of another press block. Smidged up my training 1RM another 2.5kg which is still 5kg behind my press last week. One thing that's taken years to figure out is I don't need to play so near my true max to push progress. Especially after 50 haha! AD Press 71.5k x 5 x 5r CG Barbell Bench 110.5k x 6/6/4 WG Flat Handle Pulldowns 77.5k x 4 x 10r - repeat GSR40 Row (feet back-way harder) 200 x 3 x 10r EZ Cable Upright Row 50 x 3 x 12r - these feel pretty good" instagram.com