W8 Dead’s

October 17, 2024

Week 8. Tried last night but couldn't get past the warm ups. Got my jabs the day before so I've got a bit of residual funk. 

First "lighter" deadlift cycle done. Onwards and upwards. Minor tweak to my stance; backed up about 1.5-2". 

Deadlift 415 x 6 x 5r

One Arm High Cable Row 85e x 2 x 8r, 80e x 8r - felt really heavy today

DB Rolling Skullcrushers 45e x 3 x 10r

DB Hammer Curl 45e x 3 x 8r

Jason Steeves on Instagram: "October 17, 2024 Week 8. Tried last night but couldn't get past the warm ups. Got my jabs the day before so I've got a bit of residual funk. First "lighter" deadlift cycle done. Onwards and upwards. Minor tweak to my stance; backed up about 1.5-2". Deadlift 415 x 6 x 5r One Arm High Cable Row 85e x 2 x 8r, 80e x 8r - felt really heavy today DB Rolling Skullcrushers 45e x 3 x 10r DB Hammer Curl 45e x 3 x 8r" instagram.com