W1D2 Press

October 19, 2024

Week 1, day 2. Triceps and back are still feeling my last session. Need to start doing a primer set and using my box again. 

Really enjoying giving my back a pump on every workout. Should make some big differences down the road. 

AD Press 92k x 10 x 1r

DB Bench 110e x 3 x 7r - 1st and 3rd recorded

Meadows Row 110e x 3 x 8r 

CG Pulldown 85k x 3 x 10r

EZ Upright Cable Row 55r x 3 x 12r

Jason Steeves on Instagram: "October 19, 2024 Week 1, day 2. Triceps and back are still feeling my last session. Need to start doing a primer set and using my box again. Really enjoying giving my back a pump on every workout. Should make some big differences down the road. AD Press 92k x 10 x 1r DB Bench 110e x 3 x 7r - 1st and 3rd recorded Meadows Row 110e x 3 x 8r CG Pulldown 85k x 3 x 10r EZ Upright Cable Row 55r x 3 x 12r" instagram.com