Week 1, day 1. Old guy program. Backed off on the press. Left shoulders getting niggly again. Simonized it for a bit. Figuring working weights out again now that the triceps are on press day again.
AD Press 71.5k x 3 x 5r
CG Barbell Bench 105k x 8/8/6
JM Press 60k x 2 x 12r
Cable Overhead Extension 50 x 11/12/11 - figuring these out
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