W1 Dead’s

November 21, 2024

Week 1

SSB Box Speed Squat 151k x 5 x 3r

Deadlift 385 x 3 x 5r

SLDL 385 x 8r - left it a one set until I see how I feel

DB Kelso Shrugs 80e x 3 x 20r - repeat

Jason Steeves on Instagram: "November 21, 2024 Week 1 SSB Box Speed Squat 151k x 5 x 3r Deadlift 385 x 3 x 5r SLDL 385 x 8r - left it a one set until I see how I feel DB Kelso Shrugs 80e x 3 x 20r" instagram.com