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Arizona Cactus Grip Shootout VI
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Saturday, November 23, 2024
W1 Bench
November 23, 2024
Week 1. Super light which I guess is the purpose of week 1. Stick to the program.
AD Speed Press 65k x 5 x 3r
Bench Press 100k x 3 x 5r
Low Incline DB Press 90e x 3 x 8r
Dip (feet forward) 262 x 9/8/8
Jason Steeves on Instagram: "November 23, 2024 Week 1. Super light which I guess is the purpose of week 1. Stick to the program. AD Speed Press 65k x 5 x 3r Bench Press 100k x 3 x 5r Low Incline DB Press 90e x 3 x 8r Dip (feet forward) 262 x 9/8/8"
instagram.com
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