Week 2. Picked up a Black Friday goodie yesterday; a BoS Seal Row Pad. I should find some use with it. Kelso shrugs to start.
SSB Box Squat 191k x 3 x 3r
WG Flat Pulldowns 85k (3-5 x 8-12r) x 3 x 12r
BB Row 90k (2-3 x 10-12r) x 3 x 10r
GHR DB Curl 35e (3-4 x 8-12r) x 3 x 12r
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