W2 Press

November 26, 2024

Week 2

AD Press 82k x 3 x 3r

CG Barbell Bench (3 x 5-8r) 108k x 3 x 7r

JM Press (2-3 x 8-10r) 65k x 3 x 10r

Cable Overhead Extension (2-3 x 10-12r) 55 x 3 x 12r - extended more "back" the last 2 sets

Jason Steeves on Instagram: "November 18, 2024 Week 1, day 1. Old guy program. Backed off on the press. Left shoulders getting niggly again. Simonized it for a bit. Figuring working weights out again now that the triceps are on press day again. AD Press 71.5k x 3 x 5r CG Barbell Bench 105k x 8/8/6 JM Press 60k x 2 x 12r Cable Overhead Extension 50 x 11/12/11 - figuring these out" instagram.com