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Thursday, November 28, 2024
W2 Dead’s
November 28, 2024
Week 2
SSB Box Speed Squat 151k x 5 x 3r
Deadlift 445 x 3 x 3r
SLDL (1-2 x 6-8r) 385 x 2 x 8r
DB Kelso Shrugs (3 x 15-20r) 90e x 3 x 15r
Jason Steeves on Instagram: "November 28, 2024 Week 2 SSB Box Speed Squat 151k x 5 x 3r Deadlift 445 x 3 x 3r SLDL (1-2 x 6-8r) 385 x 2 x 8r DB Kelso Shrugs (3 x 15-20r) 90e x 3 x 15r"
instagram.com
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