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My Quality Whisky (and others) June 15, 2015 Update
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Wednesday, November 6, 2024
W3D2 Press
November 6, 2024
Week 3, day 2
AD Press 94.5k x 10 x 1r
Dip +45(305) x 3 x 5r
OH Cable Extensions 25e x 2 x 12r
Cable Flexion Row 220 x 3 x 5r - repeat
CG Pulldown 90k x 4 x 6r
EZ Upright Cable Row 75 x 3 x 10r
Jason Steeves on Instagram: "November 6, 2024 Week 3, day 2 AD Press 94.5k x 10 x 1r Dip +45(305) x 3 x 5r OH Cable Extensions 25e x 2 x 12r Cable Flexion Row 220 x 3 x 5r - repeat CG Pulldown 90k x 4 x 6r EZ Upright Cable Row 75 x 3 x 10r"
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