November 9, 2024
Week 2. Holy crap the sissy squats gassed out my legs. Those dumbbell curls don't feel like much until you're done the set.
SSB Box Squat 149k x 4 x 10r
Sissy Squat BW x 2 x 15r - repeat
RDL 265 x 2 x 12r
JM Press 70k x 3 x 10r
GHR DB Curl 40e x 3 x 10r - repeat
Dead Hang 258# x 3 x 0:50
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